Name: Maple-Thyme Roasted Brussels Sprouts
Yield: 4 servings
Ingredients: 1 lb fresh Brussels sprouts; 1/2 small bunch fresh thyme; 2 cloves garlic (minced); 1 Tbsp olive oil; 1-1/2 tsp sugar-free maple-type syrup or flavoring; 1/8 tsp salt; 1/8 tsp black pepper

Maple-Thyme Roasted Brussels Sprouts

I received this recipe as a token of appreciation from the American Diabetes Association. I’m sure regular maple syrup could be used if desired.

Course

Side Dish

Servings

servings

Ingredients

1 lb fresh Brussels sprouts
1/2 small bunch fresh thyme
2 cloves garlic minced
1 Tbsp olive oil
1-1/2 tsp sugar-free maple-type syrup or flavoring
1/8 tsp salt
1/8 tsp black pepper

Course

Side Dish

Servings

servings

Ingredients

1 lb fresh Brussels sprouts
1/2 small bunch fresh thyme
2 cloves garlic minced
1 Tbsp olive oil
1-1/2 tsp sugar-free maple-type syrup or flavoring
1/8 tsp salt
1/8 tsp black pepper

Instructions

Preheat the oven to 450 degrees. Trim and halve the Brussels sprouts; add to a medium bowl. Remove thyme leaves from the stems and add to the bowl. Add garlic, olive oil, maple syrup or flavoring, salt, and pepper to the bowl; toss to combine.
Spread out Brussels sprouts in a single layer on a baking sheet. Place in the oven and roast until the sprouts are fork-tender and beginning to brown, approx. 20–25 minutes. Makes four 1/2-cup servings.

Recipe Notes

Recipe courtesy of Mary King, Chippewa Falls, Wisc.

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